tag:blogger.com,1999:blog-8172663597035730500.post5309881627497886307..comments2020-10-17T07:47:36.997-04:00Comments on The Agony Of Being Fat: An AgonyTheAgonyOfBeingFathttp://www.blogger.com/profile/18052165249943366890noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8172663597035730500.post-34326597596542814902016-02-22T06:39:13.300-05:002016-02-22T06:39:13.300-05:001. Excuses
2. You and your "big girl" BF...1. Excuses<br />2. You and your "big girl" BFF should hire a personal trainer to do five or six small group sessions with the two of you to teach you some proper techniques and effective workout scheduling. Maybe if you put some $$$ on the line, you'll be motivated to actually show up.<br />3. Planet Fitness is basically a gym for people who don't want to do much, but maybe ask your location about doing a one-day seminar for beginners to get them acquainted with the equipment, etc.<br />4. Your weight is determined 80% by your diet. No workout can out-work poor choices/overeating. You can't atone for eating sins with exercise, nor does exercising earn you the right to eat more or eat junk. Eat for nutrition, exercise for fitness (cardiovascular endurance, muscular/skeletal strength & flexibility). <br />5. Accept that big, meaningful, permanent changes need to be made to achieve what you want. Then implement them.<br />Normahttps://www.blogger.com/profile/11949876371473945014noreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-3950491650699030042016-02-17T13:35:47.822-05:002016-02-17T13:35:47.822-05:00I have always wanted to have a workout partner.......I have always wanted to have a workout partner.....more specifically a running buddy. But it has just never worked out for me. I can't find someone that is even remotely close to my level. (slower than a turtle going through peanut butter is my pace!)MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-38371874136342991202016-02-17T00:46:14.482-05:002016-02-17T00:46:14.482-05:00I would love to "run with the big dogs" ...I would love to "run with the big dogs" on the exercise front, but I am not there at the moment. Could you meet the work friends at the gym, but then do your own thing for awhile - hit the treadmill while they spin. Then maybe meet up at the end of the workout to do some of the weight machines. When I go to the gym with my husband I can not even remotely keep up with him, but it is nice to know he is there even if we are doing our own things.Annahttps://www.blogger.com/profile/03208992401729752999noreply@blogger.com