tag:blogger.com,1999:blog-8172663597035730500.post5432046046240310455..comments2020-10-17T07:47:36.997-04:00Comments on The Agony Of Being Fat: Pain in the behindTheAgonyOfBeingFathttp://www.blogger.com/profile/18052165249943366890noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8172663597035730500.post-19037982290386363552016-01-21T23:22:13.622-05:002016-01-21T23:22:13.622-05:00I have a book called Better Back and they recommen...I have a book called Better Back and they recommend (I used to get lower back problems) that you move it's not too painful. I'd like in bed and that apparently not a good thing. And an ice pack for the first couple of days and then heat packs. I also followed a few of the easy exercises in the book and I found I was over it a lot quicker than what I was doing before. If you google you'll find some good exercises for your back.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-22742493045733112082016-01-21T14:05:15.990-05:002016-01-21T14:05:15.990-05:00I injured my back years ago, and it likes to sneak...I injured my back years ago, and it likes to sneak up and give me grief every now and then. So I hear you on those involuntary noises when you bend over! MyStalkerIsFathttps://www.blogger.com/profile/14557320550868027421noreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-64450680237223424182016-01-21T10:41:56.384-05:002016-01-21T10:41:56.384-05:00Yikes! Take care of the back! And yes yes yes.....Yikes! Take care of the back! And yes yes yes...CORE STRENGTH is so important!MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.com