tag:blogger.com,1999:blog-8172663597035730500.post8780467606662207499..comments2020-10-17T07:47:36.997-04:00Comments on The Agony Of Being Fat: Run like you stole somethingTheAgonyOfBeingFathttp://www.blogger.com/profile/18052165249943366890noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8172663597035730500.post-24528555260489784912017-06-16T14:33:18.549-04:002017-06-16T14:33:18.549-04:00Couch to 5K is a great learn to run program. I ne...Couch to 5K is a great learn to run program. I never loved running and I was slow! I did love Couch to 5K though because I felt like I was making progress and accomplishing something each time I did a session. I highly recommend it to those new to running. It uses the run/walk method like Galloway recommends.Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-59092188862223704842017-06-14T15:08:47.090-04:002017-06-14T15:08:47.090-04:00Three pounds is great! I do the same thing, step ...Three pounds is great! I do the same thing, step back on the scale a few times to make sure, ha ha. Starting out running with walking breaks is a very good idea and helps prevent injuries too.MyStalkerIsFathttps://www.blogger.com/profile/14557320550868027421noreply@blogger.comtag:blogger.com,1999:blog-8172663597035730500.post-30229044678600671542017-06-13T10:57:07.886-04:002017-06-13T10:57:07.886-04:00Congratulations on the loss.
I'm not a runne...Congratulations on the loss. <br /><br />I'm not a runner either. Honestly don't think I ever will be. <br /><br />Way to go on giving it a try!Sarahhttps://www.blogger.com/profile/13093453351900912901noreply@blogger.com