Currently Reading: The Whitstler by John Grisham
This book is pretty good! You should read it.
I slept 9 hours last night and now my back is all stiff. I don't know why I was so exhausted last night.
I'm starting to get the old lady chin. You know the one that happens to overweight ladies over a certain age? I'm afraid that I won't be able to get rid of it now even if I lose weight. I've seen some people lose weight and have this double chin that just deflates and becomes a waddle.
Are there exercises to fix this? Lotions?
I've been decent with diet and exercise lately. Calorie counting really works for me, but I have this horrible habit of counting out a portion of M&Ms instead of eating an apple or something with better nutrition. That's the only bad thing about counting calories, I can eat total crap as long as I don't go over 1645 calories. The crazy thing is that I actually enjoy most fruits and vegetables.
Maybe I'm still making my little changes and the better nutrition is my next step? I'm already working on being more active (although I could really kick this up) and my portion sizes. So I'll make it my goal to continue doing these things while I work on eating healthier foods.
Calorie counting works for sure. I have counted out many an M&M. Keep trying to make the little changes to healthier foods...you will get there.
ReplyDeleteI am hoping that as I keep losing weight, my chin will be less flabby. If you get any ideas or tips that seem to work, let me know!
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