Today's weight: 222.5 (+1 from last week)
I've been incredibly lazy this past week so I'm not surprised by the gain. I didn't exercise a bit over the weekend and that's usually when I do my long walks or long workout videos. Instead, I sat in the recliner for hours.
There's nobody to blame but myself. It only takes a week to get me firmly into a cycle of laziness. The longer I go without exercise, the less energy I have during the day, and then the less desire I have to workout. It's so frustrating yet I'm the only one who can control it. Ugh.
Anyway, tonight I have a 4-hour drive because I have a work thing out of town. The hotel has a gym, so my goal is to leave work early so that I can get there around 6ish (depending on traffic in Atlanta) so that I can spend some time on the treadmill before eating dinner.
Wish me luck because apparently I need it :)
Just a small gain.
ReplyDeleteHope you got to use the gym. It would be so handy to have a gym near by.
Seriously, you're not alone! I miss 2-3 days of my regular walk and it is so hard to get back into it.
ReplyDeleteThat's always my downfall too. I'm trying to get it in my head to just get up and go and not *think* about it. They say nothing is as hard as the first step out of the door! And tis but a small gain. You'll be back on track in no time!
ReplyDeleteIt doesn't take long for me to fall back into old habits either. Have a safe trip, and hit that treadmill!
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