Everybody has a reason to begin again

I've been making an effort.  A real one.  I walked 3 miles on Sunday and did it again today.  

I pulled out the dumbbells last night and did a few arms/chest/shoulders exercises. 

Baby steps are happening and while it feels good and I really really just want to sit around and brag, I hesitate to tell people because I know my track record. 

I've also been listening to this audiobook:

It's deep and poignant and not something that I can listen to in one sitting.  It's so overwhelming that I have to stop because I have to digest what I've just heard.