Tuesday, June 27, 2017

Is it really almost July?

Today's weight: 223 (-1 from last week)

This is a good weigh in considering I ate pizza twice last week!

I know I've talked about my knock knees before, but I'm obsessing over them. I really hope that exercise and weight loss will help correct this problem.

I'm lying on my back in that picture with my feet up the wall.  I feel like I'm so deformed in that picture. I know I'm still a fairly mild case, but everything starts off mild before becoming severe.  Standing with my feet together is very difficult and can't be done for more than a few seconds. 

I've been doing some stretches that I found on YouTube for knock knees, but I don't see a difference yet. I just need to keep working on improving my overall physical wellbeing.

I've already picked out my workout for tonight.


I haven't done this DVD in ages.  It's going to be so hard! I'm honestly looking forward to it because my workouts have been feeling kind of easy lately(Yay!).


5 comments:

  1. When your workout becomes easy it means your getting stronger!

    Congratulations on the loss for this week.

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  2. It is good to have a plan...let us know how the workout goes.

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    Replies
    1. It was so hard that I thought I couldn't finish it. But I took several breaks and got through it! Thanks :)

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  3. Great job losing a pound! I have never done that workout but have heard of Ellen Barrett. Sounds like a good workout.

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