Today's weight: 222.5 (+1 from last week)
I've been incredibly lazy this past week so I'm not surprised by the gain. I didn't exercise a bit over the weekend and that's usually when I do my long walks or long workout videos. Instead, I sat in the recliner for hours.
There's nobody to blame but myself. It only takes a week to get me firmly into a cycle of laziness. The longer I go without exercise, the less energy I have during the day, and then the less desire I have to workout. It's so frustrating yet I'm the only one who can control it. Ugh.
Anyway, tonight I have a 4-hour drive because I have a work thing out of town. The hotel has a gym, so my goal is to leave work early so that I can get there around 6ish (depending on traffic in Atlanta) so that I can spend some time on the treadmill before eating dinner.
Wish me luck because apparently I need it :)