Sunday, January 10, 2016

Health Restored

I'm 99% over my cold, but still have a lingering cough. Why does respiratory stuff take forever to go away?  It's just annoying at this point.

I've been doing some low-key exercise the last few days like walking and ab workouts from youtube.

I also did a few squats and walking lunges today. I'm going skiing in less than 3 weeks so I'm trying to focus on lower body and core work, you know, to make falling a little more graceful.

Admittedly, eating has been poor the last few days.  At the height of my cold, I barely ate anything but soup and hot tea.  I've been making up for that.

But that's all over and I'm ready to move on and reach for some stars!


  1. Good on you for exercising! It's something that I need to do at a regular interval - mental exercising is not quite the same.

    Do you already know how to ski? I went skiing for the first time a few years ago. It was difficult for me - don't know whether it was my age and lack of balance or my weight. I fell...A LOT! If I hadn't had a helmut, I think I would have had a concussion or two...seriously.

    So where do I live now? Idaho! Everybody skis here! I'll try again once I'm a more reasonable weight, though folks are saying cross-country is really good without the hazards of downhill.

  2. Kudos for continuing to move even with being sick! That is awesome!!!!!!